Move 5

Single-leg deadlift

Tone It Up Girls - Move 5 - Women's Health and Fitness Magazine

Tightens and tones butt while improving balance
HOW: Stand at the back of your mat, feet together. Hinge forward at your hips, bringing your right leg straight back as you lower your hands towards the ground. Use your butt to lift back up, keeping your abs engaged for balance. Repeat 15 times before completing the move with your left leg.

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.