Move 4

Side plank twists

Tone it up girls - plank - Women's Health and Fitness Magazine

Targets entire core and tones arms
HOW: Begin in a high plank position, creating one line from your head to your feet, wrists directly below your shoulders. Open up to your right side, coming into a side plank, arms outstretched in a ‘T’ shape. Keeping your abs tight, come back to high plank and repeat 10 times. Repeat on opposite side.


Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.