Move 3

Heat wave

Tone It Up Girls - Home Workout - Move 3 - Women's Health and Fitness Magazine

Targets butt and core
HOW: Begin in a standard bridge position, on your back with feet directly below your knees. Keep you butt up, pressing up through the front of your hips. Keep your abs tight and butt engaged as you rotate your hips from side to side. Repeat 20 times.

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.