Gym free circuit
Page 2 of 9
Move 2
Butt lifter & arm cincher
Tones arms and butt and tightens core
HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees. Lift your left leg up as you lower your right knee to the ground. Next, perform a tricep push-up by kissing your elbows to your waistline.
Complete 10 reps as you keep your left leg up and lifted. Repeat on the other side.
Words: Katrina Hodgson and Karena Dawn
Photography: Ashley Streff.
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