Kick start your workout and tone with this upper body workout by fitness trainer, Nikki-Fodgen Moore.
Whether you pop this into your full body workout, use it as a warm up or want to include it as an express upper body workout, these exercises are designed to tone and strengthen your upper body.
Express Sessions – 15 minutes
• Go max out on each exercise for 50 seconds then rest for 10
• Newbies, start with two rounds; seasoned fitspos, do four
Cardio Creators – 30 minutes
• Warm up for 10 minutes
• Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
• Do two exercises
• Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
• Do two exercises
• Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
• Cool down for 10 minutes (walk/jog)
