Upper body workout - Nikki Fodgen-Moore - Women's Health and Fitness Magazine

 

 

Tricep dips

upper-body-workout-nikki-fodgen-moore-tricep-dip - Women's Health and Fitness magazine

Perk: Shapely arms. Do this exercise every week to ensure you balance out your body and arms, especially if you are on autopilot at work...it helps lengthen and strengthen for lean, gorgeous arms.

Work:
1. Position your hands shoulder-width apart on a secured bench or stable chair.
2. Slide your butt off the front of the bench with your legs extended out in front of you.
3. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

To mix things up a bit try the tip with a leg extension.Start with position A and raise your leg. Lower your body keeping your leg extented, push off the block and repeat.

upper-body-workout-nikki-fodgen-moore-tricep-dip-extension - Women's Health and Fitness magazine

 

NEXT: Push up