Burpees

 

Perk:
They boost strength and endurance, which will help with everyday activities; and physical training. Among the muscles they work are deltoids, biceps, triceps, pectoralis major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf). Seriously, these work.

Work:
1. Stand with your feet hip-width apart and your arms down by your side.
2. Lower into a squat position with your hands flat on the floor in front of you.
3. Kick your legs backwards into a press-up position and lower your chest to the floor.
4. Push your chest back up to the press-up position and thrust both feet forward so you are back in the squat position.
5. Jump up and raise both hands over your head and repeat!

 

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