Cursty lunges




Target // Quads, glutes

Stand with your feet hip-width apart, hands off your body. Take a big step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible. Return to start and repeat with your right leg.

EXTRA CARDIO TIP: Make the most of your limited hours and take the stairs instead of the elevator to get where you are going! Take two at a time for an extra burn.

NEXT: The ultimate 4-week ab workout.