emily-skye-abs-workout-burpees.jpg

 

Modified burpees

Targets // Abs, Glutes

 

1.     Squat down from standing and set yourself up like you are going to do a push-up.
2.     Keep your back straight and tummy tight so that you don’t sag in the middle.
3.     Bring your feet back up towards your chest so that you can stand back up.
Reps: 12