emily-skye-abs-workout-leg-lowers

 

Leg lowers

Targets // Abs

1.     Lie on a mat.
2.     Start with your legs straight up with your feet facing upward.
3.     Slowly lower your legs to the ground while keeping them straight.
4.     When your heels are slightly off the ground. Return your legs upwards and start again.
Reps: 12