Ab challenge - Crunch and throw (core, arms, shoulders)

 

Lie flat on your back holding a medicine ball at chest level. Lift your shoulders off the floor and crunch. Once at the top of your crunch, throw the medicine ball forward to someone standing in front of you, or against a wall. Catch the ball back on the bounce back, roll back down to starting position. Repeat until you have met your desired amount of reps.

Photography: Dave Laus

Workout/words: Nichelle Laus

Model: Katie Wilmshurst