Ab challenge - Exercise 2 - Lying leg raise with medicine ball (abs, lower back, hips)

Lie face up on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.
Engage abs and lift both legs straight up toward ceiling. Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up. Continue this for your desired amount of reps.

Photography: Dave Laus

Workout/words: Nichelle Laus

Model: Katie Wilmshurst