Great for toning your upper and lower abdominals! Take a light to moderately heavy weight and position yourself on your mat with your legs out flat and your arms and plate extended. 

Bring your legs and arms up at the same time, making a 'V' shape with your body, then return to your lying position controlling the weight and your legs as you go. Try not to 'throw' your weight forward – this move is all about control, you'll feel it in your abs! 



NEXT: Want to add an awesome ab workout? Try this circuit from week 1 of the challenge! 

Words and workout by Sheena-Lauren, images by Damien Bowerman Photography