alternative lunges - IMAGE - Women's Health and Fitness magazine

Alternating Lunges

Start with your feet shoulder width apart and the split your stance, placing one leg behind you. Ensure your feet are not directly behind each other, but spaced as though you were on 'train tracks'. Sink your back kneed towards the floor, ensuring your front knee tracks over your toes. Both legs should be at around 90 degrees. Ensure you don't tough the ground with your back knee! 



Rise back up to your split stance and repeat for the other leg. Repeat for your selected number of reps.