renegade row with push up - IMAGE - Women's Health and Fitness magazine

Renegade row with a push-up

Grab two light dumbbells and move to the floor in a plank/ push-up position.Try this on your toes first but if that gets too hard opt for you knees. 

Pull your right-side barbell up, opening your chest. Squeeze your shoulder blade towards your spine to ensure you're working your shoulder muscles! Return this barbell to the floor and complete a push up, sinking your chest towards the floor – a nice deep push up will get great results!

Return to your plank position and repeat for the left side. Repeat for your selected number of reps.