skips challenge 1 - IMAGE - Women's Health and Fitness magazine

Skips

Like riding a bicycle, skipping is somethign we've all done and probably all know how to do. But practise does make perfect. Don't fret if you can't do all your reps without catching the rope and having to pause. Recover and get back to it as quick as you can to keep your heart rate up! You'll be doing double-unders before you know it.