lunges challenge 1 - IMAGE - Women's Health and Fitness magazine

 

Lunges

Stand with feet around shoulder width apart and then split your stance. You feet should not be in line, but spaced as though you were on 'train tracks'. Sink your back kneed towards the floor, ensuring your front knee tracks over your toes. Both legs should be at around 90 degrees. Ensure you don't tough the ground with your back knee! 

Rise, switch legs and repeat for your selected number of reps.