Put a stopwatch on your efforts

 Summer Body Warrior Challenge - Week 3 challenge - IMAGE - Women's Health and Fitness magazine


No time for slacking off this week. Efforts will be reduced and times will be recorded AND we want to hear about it! Snap a selfie and hashtag #RawFitspo with your challenge time/effort. Woo-hoo! Let’s inspire each other! You could win a training session with us, reposted on our Instagram or be featured in the January edition of the mag. This week is all about setting personal bests (PBs) and pushing your boundaries. 

Mon - Challenge 1
Tues - Challenge 2
Wed - Challenge 1
Thurs - Challenge 2
Fri - Challenge 1
Sat - Challenge 2
Sun - Active recovery


If it doesn’t challenge you, it won’t change you.





›› Mat

›› Plate 5kg, 10kg, 15kg

›› Skipping rope

This challenge consists of three exercises. The challenge requires you to set your watch and perform each of the exercises in their order. The next exercise doesn’t begin until the total rep numbers have been completed. No breaks are to be taken. Remember to stop your stopwatch as soon as you have finished. This time will act as your bar the next time you do the challenge. Our goal is to equal it or better it.


Challenge options

Option A

150 lunges
300 skips
50 burpees

Option B

100 lunges
200 skips
25 burpees

Option C

80 lunges
150 skips
20 burpees