Sit-up - IMAGE - Women's Health and Fitness magazine

 

Sit-up

1.Squat tap and press
›› Burpee over plate
›› Push-up
›› Sit-up
›› x6 shuttle runs

 

 

NEXT: want to add cardio? We've got you covered with our week 2 cardio workout! 

Words and workout by Sheena-Lauren, images by Damien Bowerman Photography