The finisher

Squat jumps x 15

Stay as upright as possible. Full squat. Weight on heels. Drive the hips forward through the arms as you jump, trying to get as much height as possible.

Side plank, 30 seconds each side


Elbow lined up directly under shoulders with body in a straight line and both hip bones facing forwards. Ankles, hips and shoulders stacked straight on top of each other.

Drive the hips up towards the ceiling.

NEXT: Try 5 yoga poses to help you wind down or keep sweating with this Bikini Butt workout video

Words and workout by Alexa Towersey - you'll find these moves and more in her Creating Curves Program