Want to get serious about training? This fitness program, developed by Alexa Towersey, was used by Miss Universe winners Renae Ayris and Laura Dundovic.

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“A lot of the workouts I do in my Creating Curves program are about developing the glutes, the hamstrings, the posterior chain, because that’s not only going to help them look more proportioned but also prevent them from developing future injuries as well," says co-founder Alexa Towersey (pictured, centre).

Click next to view the routine of her one-time Miss Universe trainees, Renae Ayris and Laura Dundovic.