Feeling stressed? Relax your body with the Happy Baby yoga pose.

Happy Baby - Yoga poses - PHOTO - Women's Health & Fitness

 

How to

Lift the legs up in the air, taking a hold of the outsides of your feet into Happy Baby.

Pull the knees in towards your armpits and stack the ankles above the knees.

Keep the core activated, and the hips on the floor.

Relax through the neck and breathe. Exhale, release, lying prone on the floor.

BENEFIT: Calms the brain and helps to relieve stress and fatigue.

Words and series by Sammy Veall