Swing your kettlebell around your body in a controlled movement for a great core workout!

Around the world - kettlebell exercise - IMAGE - Women's Health and Fitness magazine

 

 

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Be sure to lock your belly to your spine and squeeze your butt for added muscle activation. 

Tip: Select a lighter weight and focus on your range of movement and flexibility.


Reps: 10 each way


NEXT:  Goblet squat with kettlebell

Words and workout courtesy of Lindsay Perry and Bulk Nutrients