Swing your kettlebell around your body in a controlled movement for a great core workout!

Around the world - kettlebell exercise - IMAGE - Women's Health and Fitness magazine




Be sure to lock your belly to your spine and squeeze your butt for added muscle activation. 

Tip: Select a lighter weight and focus on your range of movement and flexibility.

Reps: 10 each way

NEXT:  Goblet squat with kettlebell

Words and workout courtesy of Lindsay Perry and Bulk Nutrients