Looking for a total leg workout? This move will work your glutes, hamstrings, quads and calves

Side-to-side box squats - IMAGE - Women's Health and Fitness

How to

1. Stand to one side of a bench or box and place the inside foot up onto your bench.

2. Get in a squat position and then push through both feet to propel yourself into the air and over the step, landing in a squat position.

3. Immediately upon landing, jump up and back over to the starting position.

Tip: in your squat position, make sure you push your glutes back and stay down low with your chest up.

 

NEXT: Too challenging? Try Jump squats or browse more lean legs workouts

Words and workout by Melissa Le Man, images by Noel Daganta