Looking to achieve toned legs? Try this move to work your glutes, hamstrings and quads!

Speed skaters - IMAGE - Women's Health and Fitness magazine

How to
1. Stand with your feet shoulder-width apart. Bend your knees to lower your body 20 to 25 centimetres and lean forward until your shoulders are positioned above your knees. Even though you are leaning over, you should do so by bending at the waist while maintaining good posture in your upper back.

2. Begin by powerfully hopping sideways about two feet and landing on your right foot.

3. Hop sideways again so you land back on the left foot, and repeat.

NEXT: browse our collection of lean legs workouts or try a Frog hops


Words and workout by Melissa Le Man, images by Noel Daganta