Burpees - workouts for a firmer bust - image - Women's Health & Fitness

6. Burpees

Do a push-up. Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position. Lift hands off the ground and jump into the air as high as you can. Now bend over again, place hands flat on the floor and jump feet back into a push- up position. Repeat four sets of 20 with 30 seconds break in between each set.

Why it works

This exercise uses your pecs during the push-up phase and also while helping to stabilise your body before you jump into the air. It also works your shoulders and arms and is a great cardio exercise.