Reverse fly Swiss ball - workouts for a firmer bust - IMAGE - Women's Health & Fitness

Reverse fly Swiss ball

Place ball directly under hips.

Keep pelvis towards ball and core engaged.

Place dumbbell in each hand with palms facing down. Place arms out to the side at 45-degree angle. Keeping arms at side, retract shoulder blades down into central pocket.

Raise arms then lower back to starting position. Tip: Position ball under hips, keep core engaged and avoid arching of lower back

Photo and workout: Nikki Fogden-Moore.