Stretch with medicine ball - workouts for a firmer bust - IMAGE - Women's Health & Fitness

A few things to remember

  • Don’t forget to stretch after each exercise – hold each stretch for at least 20 to 30 seconds.

  • Stand straight with knees bend. Extend arms behind your back and link fingers. Lift both arms as high above your back as possible.

  • Place one palm on a wall with arm straight. Twist upper body away from arm. You should feel a stretch in one side of your chest. Swap sides.

  • Do incorporate upper-back exercises to prevent a hunched look and to improve posture