Supta Baddha Konasana

Take the soles of your feet together and your knees wide into Supta Baddha Konasana. Place one hand on your tummy and one hand on your heart. Listen as you inhale and exhale. Keep the core lightly activated and relax into it as you feel your knees start to move closer towards the floor. Hold and breathe, slowing down the heart and the breath.

BENEFIT: Stretches your inner thigh and groin muscles. Calms the mind and central nervous system.

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Words and series by Sammy Veall