Yin Yoga - which yoga style ir right for you? - PICTURE - Women's Health & Fitness

Yin Yoga

Yin yoga involves staying in passive postures for extended periods of time (typically three to five minutes, sometimes longer). By doing this the connective tissues of the body are targeted to release tension in the fascia and around the joints. People often attend these classes as a way to balance out strenuous exercise or yoga practice.