Not sure which type of yoga to choose? We ask yogini Jean Campbell to help us unpack some popular yoga styles.

Which yoga style is right for you - PHOTO - Women's Health & Fitness

AntiGravity aerial yoga

AntiGravity aerial yoga (pictured) uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. Created by New Yorker Christopher Harrison in 1991, AntiGravity aerial yoga has finally started popping up on Australian shores.

Health benefits of AntiGravity aerial yoga include releasing muscular tension, core strengthening, low-impact cardiovascular conditioning, fine-tuning of balance and gentle decompression of the spine.