Work your core and tighten your tummy with this V-sit exercise.

V-sit - IMAGE - Women's Health and Fitness

How to

Start with legs straight and elevated and arms straight, parallel to your ears.

Raise your legs and arms towards each other, raising your torso to form a V.

Breathe out at the top of the movement and inhale as you return to starting position.

Repeat movement 10 times.

NEXT:  Reverse crunch

Words and workout by Holly Barker, images by James Patrick