Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your heart rate up!

Jumping lunges - IMAGE - Women's Health and Fitness

How to

Step one leg in front of the other in a lunge or 90-degree angle. Explosively jump and switch legs in the air.

NEXT: Curtsy lunges with kettlebell

Words and workout by Tiffany Gaston, images by James Patrick