Work your glutes, hamstrings and quads

Jump squat - IMAGE - Women's Health and Fitness

How to

Begin in a lowered squat position with you feet shoulder-width apart.

Explosively jump up and land back in the squat position.

Careful to maintain good form and prevent your knees from extending beyond your toes in the squat or landing position.

 

NEXT: Box jumps


Words and workout by 
Tiffany Gaston, photos by James Patrick