Bingo wings, be gone! These exercises specifically target your triceps so you can tone your upper arms.

Best exercises to tone up your triceps - PHOTO - Women's Health & Fitness

Medicine ball lunge with triceps extension

Step 1

•     Stand upright, feet together, medicine ball extended directly above the head
•     Step out into a lunge position, keeping the medicine ball extended directly above the head
•     Ensure the front knee does not extend beyond the front foot
•     Keep core engaged and pelvis tucked under

Step 2

•     Remain in lunge position
•     Lower medicine ball down behind the head
•     Ensure elbows and upper arms are kept back in alignment with the side of the head
•     Extend medicine ball back to original position directly above the head
•     Return to start position, feet together, medicine ball extended directly above the head
•     Repeat entire exercise with alternate leg

* Reps: 24 with alternating legs