This bicep curl shows a different overhand grip on a basic weight and is ideal for toning your forearms as well as bicep.

Bicep curl with disc weight - Best evercises for biceps - PHOTO - Women's Health & Fitness

 

How to
Place your hand over the weight and engage your core.

Step back with one foot for strong posture and isolate your bicep as you curl the weight up to your shoulder and back down again.

Control and selecting the right weight for your level is key.