fire-hydrant2.jpg

Fire Hydrant
Works your: glutes, outer hips and outer thighs

  1. Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward.
  2. Keeping your knee bent, raise your right leg out to the side until your thigh is parallel to the floor. Keep your pelvis stable.
  3. Slowly lower your leg back to starting position.
  4. Perform desired reps and switch legs.

Photography: Dave Laus | Words/workout: Nichelle Laus (pictured) // @nichellelaus