Want toned arms and shoulders? Try this shoulder press exercise with dumbbells.

Shoulder press - IMAGE - Women's Health and Fitness


1.
Hold a dumbbell in each hand and sit on a bench with back support.

2.
Plant your feet firmly on the floor, hip-width apart. Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

3. Push the dumbbells up and in until the ends of the dumbbells touch lightly above your head. Lower back down to the starting position and repeat for amount of desired repetitions.

Photos by Dave Laus, workout by Nichelle Laus

NEXT: 3-move shoulder blast workout