Increase the volume = 4 ways to boost your weight training - IMAGE - Women's Health & Fitness

4. Volume
Once you have increased the frequency and shown that you can handle high intensity, you should look to ways to get more done in one session. This is another powerful stimulus for adaptation. But with great power comes great responsibility. Increasing volume means you have to be even more meticulous with your form during the session while taking care of your recovery and preparation for the next session.

Additionally, to manage the metabolic, mechanical and neural demands, you could look at varying the intensities and not burden the body by pushing to failure on every set.

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