Fit ball rows - strength-training workout - image - Women's Health & Fintess

 

5. Fit ball rows ››

Place your stomach on a fit ball with your toes on the ground and your upper body out over the ball in a straight line. With a dumbbell in each hand, perform a row. Ensure you keep your body in a straight line for the whole set. This is twice as fast as doing a one-arm row and then swapping to do the other side! (This is a pull exercise)

Got more time? 

Enter the push and pull split sessions! Refresher: pull muscles (back and biceps) on one day, push muscles (chest and triceps) the next, and then a legs day. That means you’ll be able to work out your entire body over three days, meaning you could work each group almost twice a week!

Words: Madeline Lakos