Boost your metabolism first thing in the morning with this full body workout from fitness trainer Nikki Fogden-Moore.

Skipping – PICTURE – Women's Health & Fitness 

1. Skipping

Skipping is the ideal way to warm up on the spot. In fact, if you’re keen, I’d suggest putting some 2–3-minute skip sessions in between each exercise to rev up the cardio element.

1. Start slow to get a good rhythm – skip like you run, with one foot at a time – think Rocky!