The focus of the clean and press is the legs and shoulders.
How to
Start with your feet slightly wider than hip-width apart.
Bend your knees and put one hand on hip or by your side and the other with weight on the floor.
Extend legs and upper body with your arm straight and the weight now by your thigh.
Put your shoulders back and activate your abs. Keep a slight bend in the knee to avoid over-extension.
Lift the weight to your shoulder and press up to the sky.
Come back down to start position in three consecutive movements.
Workout and images: Nikki Fogden-Moore
