Clams Step 4 - Women's Health & Fitness


How to

1. Lie on your side on the floor with your legs together, knees bent and with your head, shoulders, bottom and heels touching the floor.

2. Open your top knee towards the roof to full rotation while keeping the heels connected.

3. Repeat up and down for one minute.


4. Repeat the exercise but begin with both heels lifted to the level of your top hip for one minute. (pictured).


Remember to maintain heel connection as this keeps the glute muscles firing.

Repeat the whole exercise on the other side. If you start to feel this exercise in the side of your hip, you are fatiguing and need to swap sides.