Plie-jumps-nichelle-laus-dave-laus

Plie jumps

Target your abs, butt and legs with this workout from Nichelle Laus.

How to

Stand with your legs wider than shoulder-width apart, toes turned out and arms at your sides. Squat until your thighs are parallel to the floor. This is your starting position.  

Jump up as high as you can, keeping your legs wide and extending your arms straight overhead. Return to starting position and repeat.

Repeat for 30 seconds.

Photo credit: Dave Laus