WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises.

Calf raise – IMAGE  – Women's Health & Fitness

How to

Stand with your feet firmly on the ground, one foot slightly in front of the other.

Hold a weight in your hands and then rise up on your tiptoes.

Pause at the top for one or two seconds then come down again.

NEXT:  Lunge & twist with weight >> 

Photography: Keith Hamlyn