Cat stretch - Yoga moves for back pain - PICTURE - Women's Health & Fitness

Cat stretch

Feeling stiff? The cat stretch is a great exercise to increase flexibility in the lower back.

How to

Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

Add rotation: Thread right hand under the left arm and rotate torso to the left, return to start and reach right hand to ceiling and rotate to the right.