Torso twist for strong abs and core - PICTURE - Women's Health & Fitness

How to

Assume push-up position. Lift one arm off ground and place in air out to your side.

Rotate torso to side and assume a T position with hands.

Return to start and repeat movement on other side.

Tip: Make sure hips don’t sag, keep core engaged

Photography: Sullivan LC; Words/workout: Nikki Fogden-Moore