Erica Kerwin

Suggested workout

» Barbell squats (wide stance, butt to the floor or as low as you can go!) 3 x 15, 12, 10

» Bulgarian split squats (add dumbbells for more intensity) 3 x 15 each leg

» Glute kickback machine 3 x 12–15

» Single leg cable kickbacks 3 x 12–15

» Cable Hip Abduction 3 x 12–15

» Fire Hydrants (attach ankle weights for more intensity) 3 x 15–20

» Reverse hyper-extension on Swiss ball 3 x 15–20

 

Photo credit: Jamie Watling

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