This is great workout to target abs, arms, and legs.
How to
Assume push-up position. Lift one arm off ground and place in air out to your side.
Rotate torso to side and assume a T position with hands.
Return to start and repeat movement on other side.
Tip: Make sure hips don’t sag, keep core engaged
NEXT: 14 amazing plank variations>>
Photography: Sullivan LC; Words/workout: Nikki Fogden-Moore
