A strategic program of targeted moves can tighten and tone with razor precision. Get your best legs in time for summer.

Using your body weight to strengthen and lengthen legs is extremely effective. If you want to crank up results, superset it with high-intensity work.

The Rules:
»    There are five exercises with two yoga moves you can do on their own or superset with the other moves to build a quick, effective routine.
»    You’ll do three sets of five exercises.
»    Perform 15 to 25 reps for each leg/exercise. For the poses, hold as long as possible (aim for 30 seconds to a minute), then change to the other side.
Tips:
»    Concentrate on perfect posture – long, tall, shoulders back.
»    Keep your belly button to your spine for core activation – not just during the workout but all day (like now!).
»    Add hand weights for extra resistance.